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Avoid Diabetes with This Vitamin
User Rating: / 1
Written by Catherine Lafon   
Friday, 12 June 2009

Avoid Diabetes with This Vitamin

 

 

salad300.jpgSkip the iceberg lettuce and go for the dark leafy greens on your next trip to the salad bar. Iceburg lettuce is almost devoid of usable nutrients. The dark leafy veggie are loaded. Beside the other nutrients in the dark leafy vegetables scientist have discovered a specific connection between vitamin K and type 2 diabetes.


Turns out the vitamin K in greens like kale and spinach may reduce your chances of developing insulin resistance -- a major risk factor for diabetes.

 

Earlier this year  Registered dietician Keri Glassman explained to Harry Smith some natural, low cost food items that may fill the grocery shelves during the coming year. Much of this is old news to members on readers of this site. There is howerer some new information about vitamin K.

Watch the video.

 

 

Keep Insulin on the Job


In a study, people who took vitamin K supplements for 36 months had lower blood levels of insulin and experienced improved insulin resistance compared with an unsupplemented control group. Contrary to other studies, only the men benefitted from K -- possibly because more of the women were overweight or obese. These conditions contribute significantly to insulin resistance and diminish the body’s response to vitamin K.

All About Inflammation


How does vitamin K boost insulin function? The researchers aren’t quite sure, but they suspect it helps quench inflammation, for one. And although more research is needed to confirm the study’s findings, you can’t go wrong eating dark leafy greens and other vitamin K-packed foods, since they boost your health in numerous other ways. But if you are on a blood thinner, such as warfarin, talk to your doctor before increasing your vitamin K intake.

Try these yummy K-packed recipes from EatingWell:

Last Updated ( Sunday, 09 August 2009 )
 
Susan Boyle - Finals - Britains's Got Tallent
User Rating: / 0
Written by Toma Grubb   
Saturday, 30 May 2009

This has absolutely nothing to do with type 2 diabetes. I  usually try to stay very focused but I can not resist this time. On rare occasions a truly remarkable talent comes out of the crowd and this time it is Susan Boyle.

Congratulation Susan. Reguardless of the final outcome you are the clear winner of the competion. I cannot understand how you came in second to a Mediocre dance troop. Susan, your's is an incredible talent. I wish you the best and if there is any justice in the world you will sing for the Queen and go on to a career of singing professionally.

 

If you have not seen Susan  in the finals, here it is.

 

 

 

Last Updated ( Saturday, 30 May 2009 )
 
The Double Diabetes Epidemic
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Written by Catherine Lafon   
Thursday, 14 May 2009

The Double Diabetes Epidemic

A growing number of people with type 1 diabetes also show signs of the insulin resistance characteristic of type 2.


An increasing number of diabetic patients are facing a new disease complication called "double diabetes," the term used to describe having symptoms of both type 1 and type 2 diabetes.

Researchers say they have strong evidence that double diabetes could be a growing phenomenon. Recent studies have found that as many as one in three newly diagnosed childhood diabetics now have both type 1 and type 2 diabetes.

Double Diabetes, Double Trouble
Type 1 diabetes is an autoimmune disease that occurs early in life, often in children. For unclear reasons, the body’s immune system begins attacking and destroying the beta cells in the pancreas needed produce the hormone insulin. Insulin is what ushers blood sugar (glucose) from the bloodstream into the cells to create energy. Without insulin, glucose levels in the bloodstream rise.

Type 2 diabetes usually has a later onset. Because of a combination of poor diet, lack of exercise, and too much body fat, the cells of the body become resistant to the insulin the pancreas has been making. Glucose levels remain elevated: The pancreas tries to keep up with the added demand by producing more insulin, but over time burns itself out.

Double diabetes occurs when a person with type 1 diabetes develops resistance to the insulin they are taking, insulin resistance being the hallmark of type 2 diabetes. It can also occur in a patient who appears at first glance to have the more common type 2 version of diabetes because they are overweight. However, blood tests to look for the specific proteins that attack pancreatic beta cells will reveal that they also have type 1 disease.

Obesity is the main risk factor for double diabetes. Patients with double diabetes are most often overweight. Doctors suspect double diabetes might be partly caused by type 1 diabetics who take insulin, but haven't made the other healthy lifestyle changes needed to help manage the disease. Because insulin use causes weight gain, if the type 1 diabetic patient doesn't take steps to eat healthy food and exercise regularly, weight gain could begin making his or her cells insulin-resistant.

Treating Double Diabetes
Treating a person with double diabetes is complicated because the preferred methods of treating type 1 and type 2 diabetes are different:

  • Type 1 diabetic patients take insulin to treat their disease because they cannot produce the hormone on their own.
  • Type 2 diabetic patients take oral medicine to manage the amount of glucose in their bloodstream, by either stimulating insulin production or helping cells use insulin more efficiently. It's not until the later stages of the disease that they must begin taking insulin to survive.

Medication. Doctors are weighing different combinations of medications that could help double diabetes patients. Some double diabetes patients might be best served by a treatment plan that includes both insulin and oral medication.

Diet and weight loss. One approach that seems to work is a low-calorie diet for weight loss that features foods high in fiber and bulk. Fiber helps stabilize blood glucose and reduce the need for insulin, while the increased amount of food prevents hunger.

Exercise. Physical exercise is also considered a prime means of treating double diabetes. Workouts help to improve the body's response to insulin, decreasing insulin resistance.

Preventing Double Diabetes
The best treatment for double diabetes is prevention.

Doctors recommend that children who are obese or overweight develop a healthier diet based on smaller portion sizes and get a good amount of exercise, especially if they have type 1 diabetes, to keep from developing type 2 as well.


Last Updated ( Sunday, 09 August 2009 )
 
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