Dr. Roger Guzman  has written articles about me and the diabetic diet strategies on this site.

I came across them while  doing Google searches on other topics about controlling diabetes. Dr. Guzman has graciously consented to allowing me to republish his review of my book here. He has also graciously consented to be on our advisory board.

By DR. Roger Guzman M.D.

Diabetic Diet Secrets is a layman's manual to help manage your blood sugar with diet.

This manual's writer is none other than Toma Grubb who is like us who suffered with the ups and downs of the blood sugar levels. His own account on how he dealt with his diabetic issues is emotionally compelling to say the least.

Amongst the tools Diabetic Diet Secrets will explain for you are the usefulness of omega 3 fish oils, Glycemic Index of foods along with its list of foods, how to manage the ratio of fat, protien and carbs. As for fat, he defined the differences between the good and the bad. Then he has a list of foods that will help reduce the blood sugar level.

All this data helped him to go from near death to regained health with healthy blood glucose levels without having to take medicine. I think every type 2 diabetic who reads this manuscript will benefit from it. The ten things to do for enhanced health that Toma expanded upon are worth their weight in gold.

Then there is the part on adjusting the fiber content for enhanced health. Fiber should be a part of every meal. It will not be tricky to include fiber for every meal as its sources are easily available. Just add chia seed or psyllium husk to your meal, for instance.

To have more fiber for lunch, a legume-based soup is the solution. What for an evening meal? Begin it with a raw vegetable dish. And if you must sauté the vegetables, just do it with garlic, onions and sunflower oil. You think you will get away with fiber-free snacks? No , because to add fiber, you can have wholesome pistachios, cashews, walnuts and almonds. Or eat a fruit like plums, apercots or an apple.

This is just one way Toma's book affected me. It has nudged me to put in writing what I have  gleaned from his book. There is also a section on water and correctly so. You will be astonished at the number of merits for water which he enumerated in his book.

Have you learnt how many glasses of water you should have each day? Well, get a free copy of the book. You can acquire a free copy from  http://www.Free-Symptoms-of-Diabetes-Alert.com,  The NutriBase sIte or from this site . and several other places on the internet.

Both sodium and potassium are correctly dealt with. So is the acceptable quantity of vitamins. You will know exactly what vitamins to take and how many. And as if this is not enough, Toma has precise options for type 2 diabetics.

To drink or not to imbibe is also a part of this ebook where you will find answers you have been wanting to know. As for sweetening alteratives, there is no other place where you can find complete data on this topic. Cinnamon and its advantage for the person with type 2 diabetes is also present for you to learn about.

He has some suggestions there on things that helped him regulate his blood glocose level but I will let him tell you all about them. You will see that he did not leave any stone unturned. After reading this, you will be motivated to keep your blood glocose level under control with the help of Toma's Diabetic Diet Secrets .

Want to get this book complimentary? You can down load this 176-page ebook to your PC and study it and put it into action  at your leisure. This book will help you a lot so obtain this Complimentary E-book.

Brief Biography: Dr. Guzman worked for the Atlantic Health Corporation and was consultant to St. Joseph's Hospital, Sussex Mental Health Clinic, and St. Stephen Mental Health Clinic for many years. He was Director of Forensic Psychiatry at Centracare for ten years and published several articles in the Journal of the American College of Forensic Psychiatry and other proffessional journals.



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