charset=iso-8859-1" />

Do you want blood glucose readings like mine?


Sign up as a site member and I will send you the starter series of emails telling how I do it.

and much more.
sign
up now


Free eBook Download

Download Your copy!

frontCover-ebook.jpg

Printed Book Available 

Includes trial Version of NutriBase Nutrition Software!

Members Login

When you join as a member you will get the email series on controlling blood glucose with diet and you will be subscribed to our monthly newsletter.
check your junk mail for the activation email and add us to you address book, white list or what ever else you email service requires to insure you get correspondence from us.

Main Menu

Diabetic Diet Intro
Why Join?
Diabetic Forum
Diabetic Products
Diabetic News
Diabetic Diet Recipes
Diabetic Questions and Answers
Free Diabetic supplies
NutriBase File Sharing
Services Offered
Site Goals
Site Member's Tools
Site Map
Links
Link to Us
Contact Us

Who's Online

None

Faves

Forum's Popular Threads

  1. intoduction (66803 views)
  2. No Silver Bullet (44166 views)
  3. Metformin Questions (38264 views)
  4. Sugar is ok? (36551 views)
  5. Chia or Salba what is the Differance (29601 views)
  6. Home from hospital. (29286 views)
  7. Banish those extra pounds (27619 views)
  8. Concentrated EPA and DHA supplement (25761 views)
  9. This is my story.... (25015 views)
  10. Hi I am Larry from Phoenix (21340 views)

Need Server Space?

single.jpgDiabetic-Diet Secrets.com has excess server capacity.

You can help our Diabetic Mission By renting some of the excess space.

 

Click here for details

Super Foods that Heal -PINEAPPLE PDF Print E-mail
User Rating: / 3
PoorBest 
Written by Toma Grubb   
Thursday, 23 November 2006

PINEAPPLE


Health Benefits of Pineapple

Super Foods that Heal -PINEAPPLEPineapples are nutritionally packed members of the bromeliad family. This delightful tropical fruit is high in the enzyme bromelain and the antioxidant vitamin C, both of which plays a major role in the body's healing process.

Bromelain is a natural anti-inflammatory that has many health benefits and encourages healing. According to Dr. Andrew Weil, bromelain is very effective in treating bruises, sprains and strains by reducing swelling, tenderness and pain. This powerful anti-inflammatory effect can also help relieve rheumatoid arthritis symptoms and reduce postoperative swelling. Additionally, the bromelain contained in fresh pineapple can relieve indigestion. This enzyme helps break down the amino acid bonds in proteins, which promotes good digestion.

Pineapples provide an ample supply of vitamin C too, a commonly known antioxidant that protects the body from free radical damage and boosts the immune system. Vitamin C helps build and repair bodily tissue and promotes wound healing. The body uses vitamin C to help metabolize fats and cholesterol, absorb iron, and synthesize amino acids and collagen. Collagen is one of the primary building blocks of skin, cartilage and bones. Vitamin C also decreases the severity of colds and infections.

Furthermore, due to its high vitamin C content, pineapples are good for your oral health as well. A study conducted at the State University of New York at Buffalo found that vitamin C can reduce your risk of gingivitis and periodontal disease. Besides increasing the ability of connective tissue to repair itself, vitamin C also increases the body's ability to fight invading bacteria and other toxins that contribute to gum disease. Periodontal disease, which destroys gum tissue and underlying jawbones, has been linked to heart disease, stroke and type 2 diabetes.

So if you want a natural way to enhance your body's healing mechanisms, promote overall good health and tantalize your taste buds, pineapples are the way to go. Choose the fresh fruit because it has the most healing properties. Unfortunately, most of the bromelain in canned pineapple is destroyed due to the heat used in the canning process.

Nutrition Facts

 serving size:  servings: 11.0

  Calories per serving:

calories 224.79;Calories from fat 0.5

% daily value*

 Total Fat 0.5
   Saturated Fat 0.1
   Trans Fat 0.00 g
  Polyunsaturated Fat 0.49 g
   Monounsaturated fat 0.07 g
Cholesterol 0.00 mg
Sodium 421.26 mg
Potassium 713.31 mg
Total Carbohydrate 40.36 g
Net Carbohydrate 27.26 g
   Dietary fiber 13.10 g
   Sugars 0.00 g
Protien 15.35 g
Vitamin A 0.00            Vitamin C 2.12 mg
Calcium 49.56 mg             Iron 5.20 mg
Actual values are used in this label instead of % of DRV
Total Protien 26.60% 
Total Carbohydrate 69.95% 
Total Fat 3.45% 
 

Serves 1.0    •   
224.79 Calories per serving.    •    PCF Ratio: 27-70-3
Protein  per serving: 15.35 g g    •    Carbohydrate per serving: 40.36 g g    •

   Fat per serving: 0.89 g g

Ingredients:
1 cup - KIDNEY BEAN, RED, BOILED W/SALT, mature seeds

Recipe Directions:

Complete Nutrient Analysis:

 

Nutrient

 

 

Calories  224.79

Food Energy (kj) 940.52 kj

 

Protein (g) 15.35 g

Calories from Protein 59.79

% Calories from Protein 26.60

Carbohydrates (g) 40.36 g

Calories from Carbohydrates  157.24

% Calories from Carbohydrates 69.95

Est. Net Carbs (g) 27.26 g

Starch (g)* 0.00 g

Sugars (g) 0.00 g

Glucose (g)* 0.00 g

Fructose (g)* 0.00 g

Galactose (g)* 0.00 g

Sucrose (g)* 0.00 g

Lactose (g)* 0.00 g

Maltose (g)* 0.00 g

Dietary Fiber (g) 13.10 g

   

   

Total Fat (g) 0.89 g

Calories from Fat 7.76

% Calories from Fat 3.45

Saturated Fat (g) 0.13 g

 

 

Trans Fat (g) 0.00 g

Trans-Monoenoic Fat (g)0.00 g

Trans-Polyenoic Fat (g) 0.00 g

Monounsaturated Fat (g) 0.07 g

Polyunsaturated Fat (g) 0.49 g

Omega-3 (g) 0.00 g

Omega-6 (g) 0.00 g

 

 

Cholesterol (mg) 0.00 mg

Ash (g) 1.93 g

Water (g) 118.48 g

Alcohol (g) 0.00 g

Calories From Alcohol 0.00

% Calories from Alcohol 0.00

Vitamins

Vit-A IU                                          0.00

Vit-B1 Thiamine (mg)            0.28 mg

Vit-B2 Riboflavin (mg)                 0.10 mg

Vit-B3 Niacin (mg)                  1.02 mg

Vit-B5 Pantothenic Acid (mg)    0.39 mg

Vit-B6 Pyridoxine (mg)           0.21 mg

Total Folate (mcg)                        230.10 mcg

Folate, Food (mcg)                  230.10 mcg

Folic Acid (mcg)                            0.00 mcg

Folate, DFE (mcg_DFE)          230.10 mcg_DFE

Vit-B12 Cyanocobalami (mcg)      0.00 mcg

Vit-H (mcg) Biotin*                  0.00 mcg

Vit-C (mg)                                         2.12 mg

Vit-D (IU)*                                 0.00 IU

Tocopherol, Alpha (mg)                0.00 mg

Tocopherol, Beta (mg)*           0.00 mg

Tocopherol, Gamma (mg)*            0.00 mg

Tocopherol, Delta (mg)*          0.00 mg

Vit-E (IU)*                                        0.00 IU

Vit-K (mcg)                                  0.00 mcg

Minerals

Calcium (mg)          49.56 mg

Magnesium (mg) 79.65 mg

Phosphorus (mg) 251.34 mg

Potassium (mg)     713.31 mg

Sodium (mg)         421.26 mg

Chloride (mg)*      0.00 mg

Chromium (mcg)* 0.00 mcg

Copper (mg)         0.43 mg

Fluroide (mg)*       0.00 mg

Iodine (mcg)*        0.00 mcg

Iron (mg)                5.20 mg

Manganese (mg)   0.84 mg

Molybdenum (mcg)* 0.00 mcg

Selenium (mcg)     2.12 mcg

Zinc (mg)                 1.89 mg

Carotenoids, Flavonoids, Phytonutrients

Theobromine (mg) 0.00 mg

Phytosterols (mg)* 0.00 mg

Stigmasterol (mg)* 0.00 mg

Campesterol (mg)* 0.00 mg

Beta-sitosterol (mg)* 0.00 mg

Vit-A (mcg_RAE) 0.00 mcg_RAE

Retinol (mcg) 0.00 mcg

Carotene, beta (mcg) 0.00 mcg

Carotene, alpha (mcg) 0.00 mcg

Cryptoxanthin, beta (mcg) 0.00 mcg

Lycopene (mcg) 0.00 mcg

Lutein+zeaxanthin (mcg)  0.00 mcg

Amino Acids

Histidine (g)*0.43 g

Isoleucine (g)*0.68 g

Leucine (g)*1.23 g

Lysine (g)*1.05 g

Methionine (g)*0.23 g

Phenylalanine (g)*0.83 g

Threonine (g)*0.65 g

Tryptophan (g)*0.18 g

Valine (g)*0.80 g

Alanine (g)*0.64 g

Arginine (g)*0.95 g

Aspartic acid (g)*1.86 g

Cystine (g)*0.17 g

Glutamic acid (g)*2.34 g

Glycine (g)*0.60 g

Hydroxyproline (g)*0.00 g

Proline (g)*0.65 g

Serine (g)*0.84 g

Tyrosine (g)*0.43 g

 

 

Fatty Acids

Saturated Fatty Acids

FA 4:0 (g)0.00 g

FA 6:0 (g)0.00 g

FA 8:0 (g)0.00 g

FA 10:0 (g)0.00 g

FA 12:0 (g)0.00 g

FA 13:0 (g)*0.00 g

FA 14:0 (g)0.00 g

FA 15:0 (g)*0.00 g

FA 16:0 (g)0.11 g

FA 17:0 (g)*0.00 g

FA 18:0 (g)0.01 g

FA 20:0 (g)*0.00 g

FA 22:0 (g)*0.00 g

FA 24:0 (g)*0.00 g

 

     Monounsaturated Fatty

Acids

The good fats

FA 14:1 (g)*0.00 g

FA 15:1 (g)*0.00 g

FA 16:1 undifferentiated (g)0.00 g

FA 16:1 c (g)*0.00 g

FA 16:1 t (g)*0.00 g

FA 17:1 (g)*0.00 g

FA 18:1 undifferentiated (g)0.07 g

FA 18:1 c (g)*0.00 g

FA 18:1 t (g)*0.00 g

FA 20:1 (g)0.00 g

FA 22:1 undifferentiated (g)0.00 g

FA 22:1 c (g)*0.00 g

FA 24:1 c (g)*0.00 g

 

 

       Polyunsaturated Fatty

Acids

More good fats

FA 18:2 undifferentiated (g)0.19 g

FA 18:2 n-6 c,c (g)*0.00 g

FA 18:2 i (g)*0.00 g

FA 18:2 t not further defined (g)*0.00 g

FA 18:2 CLAs (g)*0.00 g

FA 18:3 undifferentiated (g)0.30 g

FA 18:3 n-3 c,c,c (g)*0.00 g

FA 18:3 n-6 c,c,c (g)*0.00 g

FA 18:3 i (g)*0.00 g

FA 18:4 (g)0.00 g

FA 20:2 n-6 c,c (g)*0.00 g

FA 20:3 undifferentiated (g)*0.00 g

FA 20:4 undifferentiated (g)0.00 g

FA 20:5 n-3 (g)0.00 g

FA 22:5 n-3 (g)0.00 g

FA 22:6 n-3 (g)0.00 g

 

 

Nutrients marked with an asterisk (*) indicate data totals with some values not available. This may result in an under reporting of values.

Food manufacturers usually do not report all food nutrient values.

These nutrient values generated from the USDA Nutrient research Database using NutriBase 7 Nutrition software

Copyright © 2007, by NutriCoach. All rights Reserved.

 

Last Updated ( Thursday, 15 February 2007 )
 
[ Back ]

Help us help others! When you rate and review this site through RatePoint you help us build trust with others. RatePoint is an independent third party rating source similar to BBB but more proactive.

RatePoint Site Seal

 

Help us reach and help others. The badge below shows how many other sites are linking to us. Are you one of them? Click here to see how easy it is to link to us. We would especially appreaciate .EDU and .GOV links

 

   Look for the HEALTLINKS symbol. It is a symbol of professional-level healthcare resources. It signifies that the Web site you are visiting was reviewed by Healthlinks.net and accepted into its directory of select web sites.

 

 We encourage you to become a good medical self advocate.
HONESTe Online Member Seal
Check us out. We recognize the importance of building trust with our members and guest.

 



View My Stats

Diabetic-Diet-Secrets.com

Advertisement from our A store


Google Analytics Tracking Module

RatePoint Business Reviews