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The information contained on this site reflects only the opinion of the authors; it is gleaned from many sources across the internet and is believed to be accurate. While we take great effort to insure accuracy and reliability of the information presented it is up to you to verify if the information is right for you and your circumstance. We encourage you to be an informed, responsible self advocate. Specific medical advice should be obtained from a licensed health care practitioner. Consult with your doctor before you begin any fitness, exercise, nutrition, diet, weight loss, heart attack or stroke risk reduction program or other change in lifestyle.