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| CBS Evening nes on Vitamin D - Omega 3 EPA DHA |
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| Written by Toma Grubb | |
| Monday, 03 August 2009 | |
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All three major news channels reported on new recommendations We are using the CBS clip
It is encouraging to see the mainstream media getting a little bit current with existing research. We have known and in fact have been recommending omega 3 fish oil for over 4 years. We have been recommending vitamin D for about 2 years now.
I personally take 1200 mg of EPA/DHA per day and 2000 mg of vitamin D. The 1200 mg is in the form of two concentrated omega 3 fish oil capsules. Each of the 1000 mg capsules I take has 400 mg of EPA and 200mg DHA for the total of 1200mg. See http://www.diabetic-diet-secrets.com/omega3-epa/dha.html for our article on omega 3 our vitamin D recommendation was in the section on inflammatory foods. Searching the section on recommendations for diabetics it becomes clear I need to add a page on vitamin D.
Expanding a little on the CBS report that featured Dr. Jennifer Ashton, Omega 3 and vitamin D are very powerful anti-inflammatories. Type 2 diabetes is one of the many inflammatory diseases. While Dr. Jennifer Ashton spoke about the connection to heart disease, all of the inflammatory diseases respond well to removing inflammatory foods from our diet and increasing anti-inflammatory foods.
See our page on inflamatory foods http://www.diabetic-diet-secrets.com/articles/anti-inflammatory-foods.html |
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| Last Updated ( Monday, 03 August 2009 ) |
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