You are here: Welcome arrow Super Foods that Heal arrow Vegetables arrow BROCCOLI

Free eBook Download

Download a free copy
of the eBook
tomacover1.jpg
 
 
 
 
 
 
 
 
 
 
 
Comes with free 14 day evaluation copy of
NutriBase 7
Nutrition software
Click Here

Featured Author

Toma
SearchWarp.com
Featured Author!
Toma Featured Author on SearchWarp!

Check out the weekly articles. Rate them and maybe even join my fan club

Who's Online

No Users Online

Main Menu

Welcome
Why Join?
Community Forum
Contact Us
Diabetic News
Free Diabetic supplies
Links
Member's Tools
Questions and Answers
File Sharing
Services Offered
Site Goals
Site Map
Site Rating from RatePoint
Streaming Videos
DiabeticFriendly Products
Link to Us

Members Login

When you join as a member you will get the email series on controlling blood glucose with diet and you will be subscribed to our monthly newsletter. check your junk mail for the activation email and add us to you address book, white list or what ever else you email service requires to insure you get correspondence from us.

Faves

Forum's Popular Threads

  1. No Silver Bullet (9149 views)
  2. Sugar is ok? (8381 views)
  3. This is my story.... (7521 views)
  4. intoduction (7236 views)
  5. Chia or Salba what is the Differance (6635 views)
  6. Delivery Problems with hotmail, Yahoo (5066 views)
  7. Hi I am Kjerstyn (5043 views)
  8. Concentrated EPA and DHA supplement (5035 views)
  9. Hi I am Larry from Phoenix (4835 views)
  10. Hi! I'm Jackie (4699 views)
Super Foods that Heal - Broccoli PDF Print E-mail
User Rating: / 0
PoorBest 
Written by Toma Grubb   
Wednesday, 22 November 2006
Super Foods That Heal - BROCCOLI

Super Foods that Heal - BroccoliRecent research indicates that Broccoli contains a substance called Sulforaphane that has been shown in animal studies to dramatically reduce the number, size, and reproduction of malignant tumors, as well as delay the onset of these tumors. This appears to relate directly to cancer risk in humans, particularly in breast, stomach, colon, rectal, and lung cancers, and it is believed to be a powerful preventative for these diseases. It is also rich in fiber, carotenoids, and vitamin A, vitamin C and vitamin K, (which is a known stomach and colon cancer preventative).

Due to it's high levels of vitamin C, beta carotene, and fiber, Broccoli is a powerful antioxidant that is believed to prevent damage to cells caused by free radicals, which are believed to be a factor in cancers, Alzheimer's disease, heart disease, arthritis, and in the aging process itself, suggesting that a diet high in these substances may prevent or at least minimize the effects of these diseases.

Broccoli is a powerful anti-carcinogen, since it stimulates the body to produce its own cancer-fighting substances. But broccoli doesn't stop there; it can also help prevent cataracts, heart disease, arthritis, ulcers, and viruses. The best way to prepare and eat broccoli is to steam it or eat it raw.

Broccoli

Nutrition Facts

 serving size:  servings: 11.0

  Calories per serving:

calories 19.88;Calories from fat 0.3

% daily value*

 Total Fat 0.3
   Saturated Fat 0.1
   Trans Fat 0.00 g
  Polyunsaturated Fat 0.12 g
   Monounsaturated fat 0.02 g
Cholesterol 0.00 mg
Sodium 19.17 mg
Potassium 230.75 mg
Total Carbohydrate 3.72 g
Net Carbohydrate 0.00 g
   Dietary fiber 0.00 g
   Sugars 0.00 g
Protien 2.12 g
Vitamin A 2130.00            Vitamin C 66.17 mg
Calcium 34.08 mg             Iron 0.63 mg
Actual values are used in this label instead of % of DRV
Total Protien 33.09% 
Total Carbohydrate 58.18% 
Total Fat 8.73% 
 

Serves 1.0    •   
19.88 Calories per serving.    •    PCF Ratio: 33-58-9
Protein  per serving: 2.12 g g    •    Carbohydrate per serving: 3.72 g g    •

   Fat per serving: 0.25 g g

Ingredients:
1 cup - BROCCOLI FLOWER CLUSTERS, RAW, flowerets

Recipe Directions:

Complete Nutrient Analysis:

 

Nutrient

 

 

Calories  19.88

Food Energy (kj) 83.18 kj

 

Protein (g) 2.12 g

Calories from Protein 6.58

% Calories from Protein 33.09

Carbohydrates (g) 3.72 g

Calories from Carbohydrates  11.57

% Calories from Carbohydrates 58.18

Est. Net Carbs (g) 0.00 g

Starch (g)* 0.00 g

Sugars (g) 0.00 g

Glucose (g)* 0.00 g

Fructose (g)* 0.00 g

Galactose (g)* 0.00 g

Sucrose (g)* 0.00 g

Lactose (g)* 0.00 g

Maltose (g)* 0.00 g

Dietary Fiber (g) 0.00 g

   

   

Total Fat (g) 0.25 g

Calories from Fat 1.73

% Calories from Fat 8.73

Saturated Fat (g) 0.04 g

 

 

Trans Fat (g) 0.00 g

Trans-Monoenoic Fat (g)0.00 g

Trans-Polyenoic Fat (g) 0.00 g

Monounsaturated Fat (g) 0.02 g

Polyunsaturated Fat (g) 0.12 g

Omega-3 (g) 0.00 g

Omega-6 (g) 0.00 g

 

 

Cholesterol (mg) 0.00 mg

Ash (g) 0.65 g

Water (g) 64.39 g

Alcohol (g) 0.00 g

Calories From Alcohol 0.00

% Calories from Alcohol 0.00

Vitamins

Vit-A IU                                          2130.00

Vit-B1 Thiamine (mg)            0.05 mg

Vit-B2 Riboflavin (mg)                 0.08 mg

Vit-B3 Niacin (mg)                  0.45 mg

Vit-B5 Pantothenic Acid (mg)    0.38 mg

Vit-B6 Pyridoxine (mg)           0.11 mg

Total Folate (mcg)                        50.41 mcg

Folate, Food (mcg)                  50.41 mcg

Folic Acid (mcg)                            0.00 mcg

Folate, DFE (mcg_DFE)          50.41 mcg_DFE

Vit-B12 Cyanocobalami (mcg)      0.00 mcg

Vit-H (mcg) Biotin*                  0.00 mcg

Vit-C (mg)                                         66.17 mg

Vit-D (IU)*                                 0.00 IU

Tocopherol, Alpha (mg)                0.00 mg

Tocopherol, Beta (mg)*           0.00 mg

Tocopherol, Gamma (mg)*            0.00 mg

Tocopherol, Delta (mg)*          0.00 mg

Vit-E (IU)*                                        0.00 IU

Vit-K (mcg)                                  0.00 mcg

Minerals

Calcium (mg)          34.08 mg

Magnesium (mg) 17.75 mg

Phosphorus (mg) 46.86 mg

Potassium (mg)     230.75 mg

Sodium (mg)         19.17 mg

Chloride (mg)*      0.00 mg

Chromium (mcg)* 0.00 mcg

Copper (mg)         0.03 mg

Fluroide (mg)*       0.00 mg

Iodine (mcg)*        0.00 mcg

Iron (mg)                0.63 mg

Manganese (mg)   0.16 mg

Molybdenum (mcg)* 0.00 mcg

Selenium (mcg)     2.13 mcg

Zinc (mg)                 0.28 mg

Carotenoids, Flavonoids, Phytonutrients

Theobromine (mg) 0.00 mg

Phytosterols (mg)* 0.00 mg

Stigmasterol (mg)* 0.00 mg

Campesterol (mg)* 0.00 mg

Beta-sitosterol (mg)* 0.00 mg

Vit-A (mcg_RAE) 106.50 mcg_RAE

Retinol (mcg) 0.00 mcg

Carotene, beta (mcg) 0.00 mcg

Carotene, alpha (mcg) 0.00 mcg

Cryptoxanthin, beta (mcg) 0.00 mcg

Lycopene (mcg) 0.00 mcg

Lutein+zeaxanthin (mcg)  0.00 mcg

Amino Acids

Histidine (g)*0.04 g

Isoleucine (g)*0.08 g

Leucine (g)*0.09 g

Lysine (g)*0.10 g

Methionine (g)*0.02 g

Phenylalanine (g)*0.06 g

Threonine (g)*0.07 g

Tryptophan (g)*0.02 g

Valine (g)*0.09 g

Alanine (g)*0.08 g

Arginine (g)*0.10 g

Aspartic acid (g)*0.15 g

Cystine (g)*0.01 g

Glutamic acid (g)*0.27 g

Glycine (g)*0.07 g

Hydroxyproline (g)*0.00 g

Proline (g)*0.08 g

Serine (g)*0.07 g

Tyrosine (g)*0.05 g

 

 

Fatty Acids

Saturated Fatty Acids

FA 4:0 (g)0.00 g

FA 6:0 (g)0.00 g

FA 8:0 (g)0.00 g

FA 10:0 (g)0.00 g

FA 12:0 (g)0.00 g

FA 13:0 (g)*0.00 g

FA 14:0 (g)0.00 g

FA 15:0 (g)*0.00 g

FA 16:0 (g)0.03 g

FA 17:0 (g)*0.00 g

FA 18:0 (g)0.01 g

FA 20:0 (g)*0.00 g

FA 22:0 (g)*0.00 g

FA 24:0 (g)*0.00 g

 

     Monounsaturated Fatty

Acids

The good fats

FA 14:1 (g)*0.00 g

FA 15:1 (g)*0.00 g

FA 16:1 undifferentiated (g)0.00 g

FA 16:1 c (g)*0.00 g

FA 16:1 t (g)*0.00 g

FA 17:1 (g)*0.00 g

FA 18:1 undifferentiated (g)0.02 g

FA 18:1 c (g)*0.00 g

FA 18:1 t (g)*0.00 g

FA 20:1 (g)0.00 g

FA 22:1 undifferentiated (g)0.00 g

FA 22:1 c (g)*0.00 g

FA 24:1 c (g)*0.00 g

 

 

       Polyunsaturated Fatty

Acids

More good fats

FA 18:2 undifferentiated (g)0.03 g

FA 18:2 n-6 c,c (g)*0.00 g

FA 18:2 i (g)*0.00 g

FA 18:2 t not further defined (g)*0.00 g

FA 18:2 CLAs (g)*0.00 g

FA 18:3 undifferentiated (g)0.09 g

FA 18:3 n-3 c,c,c (g)*0.00 g

FA 18:3 n-6 c,c,c (g)*0.00 g

FA 18:3 i (g)*0.00 g

FA 18:4 (g)0.00 g

FA 20:2 n-6 c,c (g)*0.00 g

FA 20:3 undifferentiated (g)*0.00 g

FA 20:4 undifferentiated (g)0.00 g

FA 20:5 n-3 (g)0.00 g

FA 22:5 n-3 (g)0.00 g

FA 22:6 n-3 (g)0.00 g

 

 

Nutrients marked with an asterisk (*) indicate data totals with some values not available. This may result in an under reporting of values.

Food manufacturers usually do not report all food nutrient values.

These nutrient values generated from the USDA Nutrient research Database using NutriBase 7 Nutrition software

Copyright © 2007, by NutriCoach. All rights Reserved.

Last Updated ( Thursday, 15 February 2007 )
 
[ Back ]

Amazon Advertisment


Help us help others! When you rate and review this site through RatePoint you help us build trust with others. RatePoint is an independent third party rating source similar to BBB but more proactive.

RatePoint Site Seal

 

Help us reach and help others. The badge below shows how many other sites are linking to us. Are you one of them? Click here to see how easy it is to link to us. We would especially appreaciate .EDU and .GOV links

 

This website is accredited by Health On the Net Foundation. Click to verify.

 

We comply with the HONcode standard
for trustworthy health information:
verify here.

 

 

 

 

 

 

 

 

 

 

 

  Look for the HEALTLINKS symbol. It is a symbol of professional-level healthcare resources. It signifies that the Web site you are visiting was reviewed by Healthlinks.net and accepted into its directory of select web sites.

HONESTe Online Member SealWe encourage you to become a good medical self advocate.
Check us out. We recognize the importance of building trust with our members and guest.



View My Stats

Diabetic-Diet-Secrets.com

Advertisement from our A store